Some more flinch response stuff

Nothing new to learn here, but standard SP concepts delivered in an interesting way. I do like listening to Tony...

A real innovator, his insights are do true and have changes self defence forever.it is so vital that people understand the need for the fence, the mere act of having those hands up can make all the difference.

i think tony is one the leading people for to the point, no bull shit, "reality based" (i know sorry to use the OVER used even fashionable phrase) combatives.

i think he just breaks it down you know. and looks at it and think right whats right, wrong? what needs to be kept and which bits go?

i think his stuff show that to the point combaties ARE easy AND simple. also the "listen to your bodies natural reactions" is ace as its ALL natural.

good post bro!!!

Like his stuff.

lots of his vids via the crossfit.com website.

I have a full length video of his called "science of the suckerpunch", from the early 90's I should think.

Quite a bit different from his current stuff. Lots of classical TMA movement.