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Street Fight Secrets

Intelligent Self Protection Solutions: Combative Psychology and Street Applied Martial Arts
 
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 SFS Basic Fitness Challenge

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Richard Grannon
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Richard Grannon


Posts : 1825
Join date : 2008-02-18
Location : KL

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PostSubject: SFS Basic Fitness Challenge   SFS Basic Fitness Challenge EmptyFri Jul 11, 2008 3:37 pm
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AdamM




Posts : 261
Join date : 2008-02-19
Age : 51
Location : east midlands UK

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PostSubject: Re: SFS Basic Fitness Challenge   SFS Basic Fitness Challenge EmptyFri Jul 11, 2008 4:04 pm
actually, talking of fitness challenges, a few of us are giving this a crack at the minute

http://hundredpushups.com/index.html

if the programme works I'll apply it to sit ups and burbees too.
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VictorS

VictorS


Posts : 144
Join date : 2008-03-28
Age : 57
Location : South Florida USA

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PostSubject: Re: SFS Basic Fitness Challenge   SFS Basic Fitness Challenge EmptyFri Jul 11, 2008 4:14 pm
Success! bounce
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