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Street Fight Secrets

Intelligent Self Protection Solutions: Combative Psychology and Street Applied Martial Arts
 
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Street Fight Secrets :: Physical Training
 

 B.O.B. Drills?

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technics1210

technics1210


Posts : 143
Join date : 2008-04-02

B.O.B. Drills? Empty
PostSubject: B.O.B. Drills?   B.O.B. Drills? EmptySat Jun 27, 2009 1:42 pm
Hey, can you suggest some body opponant bag drills? I've used it mostly for boxing/kickboxing 2/3 min rounds. I'm getting a bit bored and to be honest this aren't specific to non sport application.
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nix

nix


Posts : 134
Join date : 2008-03-15

B.O.B. Drills? Empty
PostSubject: Re: B.O.B. Drills?   B.O.B. Drills? EmptySat Jun 27, 2009 5:41 pm
A couple of folk offer instructional DVD's for BOB drills.
Sammy Franco of CFA has "Body Opponent Bag Training" youtube clip here
Lee Morrison of Urban Combatives also offers a DVD.

BOB is just a tool, hit BOB, >>"scrapple"<<( I think this may be trademarked Razz ) BOB,
or grapple BOB... nuffin much new in the world. Yet another clip here .
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