Quick kettlebell based workout to hit everything...

Warm up for a few minutes however you like (swings, shadowboxing, star jumps etc) then try this.

5x overhead kettlebell press and squat on each arm and then,
5x pullup

rest a minute and repeat for declining sets of 4,3,2,1.

Finish with a minute of front plank and 30 seconds side plank.

Stretch out and done. Quick and easy.

Well, quick anyway.