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Intelligent Self Protection Solutions: Combative Psychology and Street Applied Martial Arts
 
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 Gorilla Walk- Quadrapedal Movement Bodyweight Exercise

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Richard Grannon
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Richard Grannon


Posts : 1825
Join date : 2008-02-18
Location : KL

Gorilla Walk- Quadrapedal Movement Bodyweight Exercise Empty
PostSubject: Gorilla Walk- Quadrapedal Movement Bodyweight Exercise   Gorilla Walk- Quadrapedal Movement Bodyweight Exercise EmptyMon Oct 06, 2008 6:05 pm
http://uk.youtube.com/watch?v=plp_R8iJuZw



Last edited by Richard Grannon on Tue Oct 07, 2008 9:59 am; edited 3 times in total
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roadkill

roadkill


Posts : 493
Join date : 2008-10-06
Location : US Fl. Earth

Gorilla Walk- Quadrapedal Movement Bodyweight Exercise Empty
PostSubject: Re: Gorilla Walk- Quadrapedal Movement Bodyweight Exercise   Gorilla Walk- Quadrapedal Movement Bodyweight Exercise EmptyMon Oct 06, 2008 7:34 pm
on a side not.. it looks like you were trying to embed the video onto the page. To do that... type it like you did, but use the embed code for the video. Which can be found to the right of the video you are viewing on youtube. Dont use the url at the top.

Later
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Richard Grannon
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Richard Grannon


Posts : 1825
Join date : 2008-02-18
Location : KL

Gorilla Walk- Quadrapedal Movement Bodyweight Exercise Empty
PostSubject: Re: Gorilla Walk- Quadrapedal Movement Bodyweight Exercise   Gorilla Walk- Quadrapedal Movement Bodyweight Exercise EmptyTue Oct 07, 2008 9:59 am
aaaaaah haaaaa! cheers Roadkill Very Happy
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PostSubject: Re: Gorilla Walk- Quadrapedal Movement Bodyweight Exercise   Gorilla Walk- Quadrapedal Movement Bodyweight Exercise Empty
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