Burpees of doom

The ultimate workout.

Fuck, they rip the hell out of you.

Anyone else want to pay homage to the great burpee?


https://www.youtube.com/watch?v=pgjV1OVlpIQ

In case you dont know what one is, this girl with the nice ass explains.

P.S. They are better though with a pushup added.

I have a huge love/hate relationship with burpees...but now I am dealing with his just as evil twin brother

Check this out

http://www.powerathletesmag.com/pages/bodyblaster.htm

Anaerobic Blackjack....

-20 Burpees
-1 Dive Bombers
-19 Burpees
-2 Dive Bombers
-18 Burpees
-3 Dive Bombers

continue like this until you get to:

-1 Burpee
-20 Dive Bombers


The Ultimate Burpee...

Stand erect with hands at sides
Squat down, put hand on ground just outside feet
Keeping hands planted on the ground, thrust feet back and apart, so that you land in the "up" position of a Dive Bomber Push-Up
Perform one Dive Bomber
Thrust feet forward so that you're back in the squatted position
Keeping your feet planted on the ground, thrust your body forward so that you land in the "up" position of a regular Push-Up
Perform one Push-Up
Thrust your body back so that you're back in the squatted position
Stand up

*The above equals one rep.

Got these and a shiatload of good workouts from a website called workingclass fitness.

Bodyblasters are hell! hahah

I always did a burpee with a pushup and than jumping up rather than just standing up. like in this video.
https://www.youtube.com/watch?v=Q4n6p2K6Pk0

I love the burpees of doom

but since tearing my ACL in the stupid gay MMA incident in March I have to be very careful with anything that dynamically hyperextends my knee ligaments

Loki's streetfightsecrets basic fitness test has plenty of burpees in it and I tried it again for the first time in 3 months last week... managed to get it all done in just under 20 minutes

had to do my burpees with a really wide stance to protect my knee

VictorS, that anaerobic blackjack looks disgusting!

Haven't tried it yet. I purchased six 8 week programs from the website I got it from. The workouts progressively get harder and since I'm testing for my black belt in Haganah in January I have to be in top condition.

I'll try the fitness challenge next week since I have to do something similiar in my workouts.

https://www.youtube.com/watch?v=NCPUS5hYGc4&feature=related