-jog backwards for one mile
-stretch: mostly hips and calfs for torque and stiffness [slow lunges, etc]
[b
]-visualize and slowly work through the blast forward assault--with eyes shut
speed up inner visualization[/b]
-partner drill continued theme slow work for focus alone [still standing partner]
-natural movement drill--still slow but following forward motion and natural reaction
[b
]-pad held drills to driving someone back--full blast and minimum 6 hits[/b]
-same pad drill but side 'assholes' instructed to jump in after 4-to-6 rapid hits [and
attempt to take student to the ground before reaching a milestone [symbolic exit]
range of attacks include: head butting [controlled]; biting [controled]; jab-crosses;
jap slaps; hammer fists; low round kicks; person pile ups.
FUN AS FOOK: WE ALL STINK AND WE ALL GOT FIRED UP; WE DREW A CROWD--
UNBEKNOWNST TO ME.
DRAW BACK: I CAN STILL TASTE ONE OF MY STUDENT'S EARS--NASTY FOOKER
NEEDS A BATH
note: highlighted areas from Richie themes
an observer remarked, " i can't believe you bit him"
trying to pump up my students i replied, "i just nibbled...if i didn't know him i'd
be eating that f*&ker in front of him and asking if he wanted a bite"
NOT REALLY [eat it], BUT IT WAS FUN TO SAY FOR SHOCK VALUE