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Intelligent Self Protection Solutions: Combative Psychology and Street Applied Martial Arts
 
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 Quick kettlebell based workout to hit everything...

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Traceur



Posts : 47
Join date : 2008-08-23

PostSubject: Quick kettlebell based workout to hit everything...   Fri Nov 21, 2008 8:08 pm

Warm up for a few minutes however you like (swings, shadowboxing, star jumps etc) then try this.

5x overhead kettlebell press and squat on each arm and then,
5x pullup

rest a minute and repeat for declining sets of 4,3,2,1.

Finish with a minute of front plank and 30 seconds side plank.

Stretch out and done. Quick and easy.

Well, quick anyway. Very Happy
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