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Intelligent Self Protection Solutions: Combative Psychology and Street Applied Martial Arts
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 creatine cycling

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Posts : 8
Join date : 2008-11-07

PostSubject: creatine cycling   Thu Nov 20, 2008 6:32 pm

just a quick question,i been using creatine for about a month now 5 or 6 grams a day.
at that dose should you cycle it?
cheers Very Happy
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Posts : 223
Join date : 2008-10-21

PostSubject: Re: creatine cycling   Thu Nov 20, 2008 8:02 pm

its a lie you need more than a tea spoon a day.. you can use it for months.. but the best thing to do is.. use 6 weeks, 6 weeks off, 4 weeks on 4 weeks off 5 months on 5 months off.
soo the same time on as off.
only use creatine to put yourself over the top of your maximum then use it to stabilise it a bit. then stop.. and train hard... then again... and so on..

but studies say theres no harm if you use a long time..
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Join date : 2008-11-07

PostSubject: Re: creatine cycling   Sun Nov 23, 2008 1:30 pm

thanks for the reply! Very Happy
im gonna try cycling it for a bit then
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