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Intelligent Self Protection Solutions: Combative Psychology and Street Applied Martial Arts
 
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 TNation : Single Lift a Day Workout

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Richard Grannon
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Posts : 1825
Join date : 2008-02-18
Location : KL

PostSubject: TNation : Single Lift a Day Workout   Tue Oct 01, 2013 10:10 am

Im on this at the moment, 12 days into it, anyone ever tried it or anything like it?
http://www.t-nation.com/free_online_article/most_recent/single_lift_a_day_workout
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