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 How do you get energy for physical training early in morning?

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JashimChando



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Join date : 2010-05-16

PostSubject: How do you get energy for physical training early in morning?   Sun May 16, 2010 5:23 pm

Wondering how do you get energy for physical training early in morning when i have less then an hour from when i wake up untill i start training for basketball - Its around 15 minutes from wake up till training




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Richard Grannon
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PostSubject: Re: How do you get energy for physical training early in morning?   Mon May 17, 2010 5:09 am

small bowl porridge with a scoop of protein shake in it... maybe a banana
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thugsage
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PostSubject: Re: How do you get energy for physical training early in morning?   Tue May 18, 2010 12:59 am

did this ritual for years. and maybe it's my slow metabolism speaking and projecting, but for
me [six mile runs and free weight room workouts from 5am or 6am respectively] it was a
giant sugared and creamed MUG of coffee. the end of the workout was when all needed to
get their fingers and toes to safety, and away from my eating vessel.

i gathered that the body also works pretty well on it's storage tanks after a jump start. not to
detract from Richie--who i routinely defer to regarding all things workout, especially in my
minimalist incarnation these days elephant

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roadkill

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PostSubject: Re: How do you get energy for physical training early in morning?   Tue May 18, 2010 2:40 pm

Richard Grannon wrote:
small bowl porridge with a scoop of protein shake in it... maybe a banana

That's mine every day except double the porridge and the banana and add a fish oil.
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Milo



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PostSubject: Getting energy   Sun Oct 10, 2010 5:20 pm

I find that half a bottle of whiskey does the trick. See you jimmy are ye looking at ma facking burd?
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