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 B.O.B. Drills?

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technics1210



Posts: 128
Join date: 2008-04-02

PostSubject: B.O.B. Drills?   Sat Jun 27, 2009 2:42 pm

Hey, can you suggest some body opponant bag drills? I've used it mostly for boxing/kickboxing 2/3 min rounds. I'm getting a bit bored and to be honest this aren't specific to non sport application.
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nix



Posts: 131
Join date: 2008-03-15

PostSubject: Re: B.O.B. Drills?   Sat Jun 27, 2009 6:41 pm

A couple of folk offer instructional DVD's for BOB drills.
Sammy Franco of CFA has "Body Opponent Bag Training" youtube clip here
Lee Morrison of Urban Combatives also offers a DVD.

BOB is just a tool, hit BOB, >>"scrapple"<<( I think this may be trademarked Razz ) BOB,
or grapple BOB... nuffin much new in the world. Yet another clip here .
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